Being Well Over the Holidays
Let’s be real, we all want to indulge over the holidays. And to be honest, you deserve it! The holidays are a time that we love to spend with family and friends, rest and recharge, and maybe even let loose with a holiday cocktail or two.
Champagne. Hot Toddies. Peppermint Mochas. Pie. Ice Cream. Chocolate. Cheese and Crackers. Ham. Gingerbread Houses. Turkey. Sugar Cookies. Prime Rib. Stuffing. Peppermint Bark. Yum yum.
Are you hungry yet? The point is, most of us are going to splurge a little this holiday season and that’s ok. Here are 5 habits you can implement for improved well-being during the hustle and bustle of the holidays, while still indulging in some holiday treats.
1. Hydrate, Hydrate, Hydrate!
2. Eat Sugar in Moderation.
3. Get Lots of Sleep.
4. Be Active.
5. Connect With Family and Friends.
Connection is something we need as humans, although many of us often forget this. According to Psychology Today, social connection strengthens our immune system, helps us recover from disease faster, increases our self-esteem and emotional well-being, and may even lengthen our life. Take the time to be with your friends and family. Find out what they are up to. Share what you’ve been up to. Come from love, gratitude, and acceptance, and this will create the space for connection to occur.
Take on these wellness tips and you will be ready to hit the ground “running” in the new year!The WELL Learning Library team would like to wish you and your family a very special holiday season! However you choose to celebrate this time, be generous with yourself and others.